Healthy Options on the go!
Let me paint you a picture. We’re a family on the move. Always. Because somehow, our lives are a nonstop whirlwind of activities, errands, and attempting to find a minute of peace. You know, the usual. Now, here’s the kicker—our food requirements are special. As in, we’ve got allergies, intolerances, and preferences galore. So finding snacks that everyone can eat is an art form. I mean, I avoid gluten, my husband and daughter avoid dairy (because why wouldn’t we all have different needs?), and my son—bless his heart—can eat absolutely anything. A snack for him? No problem.
But for the rest of us? Well, let’s just say that after over many years of navigating the food minefield, we’ve learned what works, what doesn’t, and which snacks won’t make us cry in frustration. Here’s a rundown of our go-to healthy snacks that are as quick to grab as they are delicious.
Proteins
Protein Balls: We make the ones with Arbonne protein powder, GF rice cereal, honey and nut butter.
Summer Sausage: I pack a knife and small cutting board and we make our own homemade lunchables with crackers and GF crackers.
Hard-Boiled Eggs: Easy to peel and eat.
Protein Bars: Look for low-sugar, high-protein options.
Nuts and Seeds: Almonds, walnuts, sunflower seeds, or mixed nuts.
Nut Butters: Almond, cashew, or peanut butter; pack with green apple slices or gluten-free crackers.
Jerky: Opt for low-sodium and low-sugar options.
Roasted Chickpeas: Crunchy and protein-rich, seasoned to taste.
Fruit
Apple Slices: Pack with a bit of lemon juice to prevent browning.
Berries: Strawberries, blueberries, or raspberries—easy to eat and nutritious.
Bananas: Naturally packed in their own skin, so no mess.
Grapes: Easy to pack and eat; just wash and go.
Clementines or Oranges: Peeled or segmented for easy snacking.
Dried Fruit: Choose options with no added sugar, like dried apricots or raisins.
Peaches: They are a mess but SO yummy. I put them in a separate container so they stay safe.
Vegetables
Veggie Sticks: Carrot, celery, and cucumber sticks are refreshing and easy to pack.
Cherry Tomato’s: Easy!
Snap Peas: Convenient and crunchy.
Carrots: Peel and cut and easy to eat, eat with a dip like hummus or nut butter.
Easy to Pack and Go!
Hummus with Veggie Sticks: Carrot, celery, and cucumber sticks are great with a small container of hummus.
Mini Pita Pockets: Stuff with lean protein, veggies, and a little hummus or yogurt-based sauce.
Trail Mix: Make your own with nuts, seeds, and a few dried fruits for a balanced snack.
Whole Grain Crackers: Pair with cheese or a small amount of nut butter.
Smoothie Packs: Pre-make smoothies and freeze them in portable containers or bottles.
Homemade Trail Mix: Mix nuts, seeds, and gluten-free dried fruit like raisins or apricots.
Gluten-Free Crackers: Pair with avocado or nut butter for a quick snack.
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